Hippy Hippie Skippy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (3 x 3 )

WOD

Metcon (Time)

Rx+

50 Double-unders

25 MB Hip Extensions (30/20 lb.)

25 MB Thrusters

4 rounds

Rx

25 Double-unders

25 MB Hip Extensions (20/14 lb.)

25 MB Thrusters

4 rounds

Fitness

70 Single-unders

25 KB Swings

25 MB Thrusters

4 rounds

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