Hold on Tight

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

90 sec. Barbell Hold (BW)

250-m Row

3min. Barbell Hold

500-m Row

AMRAP 20 min.

Rx

90 sec Barbell Hold (3/4 BW)

250-m Row

3min. Barbell Hold

500-m Row

AMRAP 20 min.

Fitness

90 sec. Barbell Hold

250-m Row

3min. Barbell Hold

500-m Row

AMRAP 20 min.

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