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We are up and running. Regular schedule!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
10 ROUNDS FOR TIME:
4 PUSH UPS
8 SIT USP
12 AIR SQUATS
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We are up and running. Regular schedule!
10 ROUNDS FOR TIME:
4 PUSH UPS
8 SIT USP
12 AIR SQUATS