Hoopty

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

8 HSPU

10 Shuttle Sprints

20 Speed Steps

AMRAP 10min

Rx

4 HSPU

10 Shuttle Sprints

20 Speed Steps

AMRAP 10min

Fitness

10 Cherry Pickers

10 Shuttle Sprints

15 Speed Steps

AMRAP 10min