Hoppity Hop
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
35 Box Jump Over’s (24/20)
25 Kb Walking lunges (32/24 kg.)
3 Rounds
Rx
30 Box Jump Over’s (24/20)
25 Kb Walking lunges (24/16 kg.)
3 Rounds
Fitness
25 Box Step Over’s
20 Kb Walking lunges
3 Rounds
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