Hoppity Hop

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

35 Box Jump Over’s (24/20)

25 Kb Walking lunges (32/24 kg.)

3 Rounds

Rx

30 Box Jump Over’s (24/20)

25 Kb Walking lunges (24/16 kg.)

3 Rounds

Fitness

25 Box Step Over’s

20 Kb Walking lunges

3 Rounds

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