How the Grinch Snatched Christmas!

 In Workouts of the Day (WODS)

Announcements

Christmas Party Sign up deadline is Dec 4th
Firebird Christmas Party Sat Dec 9th, 6 PM

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round

Men: 75-95-135-155

Women: 55-75-95-115

Rx

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round

Men: 65-85-115-135

Women: 35-55-75-95

Fitness

8-6-4-2

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

*Load increases each round

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