Hump Day!
Announcements
Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂
Firebird CrossFit – All Levels
Weightlifting
Back Squat (5 5 5 )
WOD
Metcon (AMRAP – Reps)
RX+
Alternating Tabata
Back Squat (65/45lbs)
Lunges
* 8 total Rnds = 2 x Rounds Tabata
RX
Alternating Tabata
Back Squat (45/35lbs)
Lunges
* 8 total Rnds = 2 x Rounds Tabata
Back Squat
Lunges
* 8 total Rnds = 2 x Rounds Tabata
Recent Posts
