Its Complex-acated
Firebird CrossFit – All Levels
Weightlifting
Snatch Complex 3 (1 x 2 )
3-point Hang Power Snatch: High Hang + Mid -Thigh + Just above the knee
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
4 Hang Power Snatches (135/95 lb.)
6 Lateral Burpees Over the Bar
AMRAP 12 min.
Rx
4 Hang Power Snatches (115/75 lb.)
6 Lateral Burpees Over the Bar
AMRAP 12 min.
Fitness
4 Hang Power Snatches
6 Lateral Burpees Over the Bar
AMRAP 12 min.
Recent Posts