Its Complex-acated

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Snatch Complex 3 (1 x 2 )

3-point Hang Power Snatch: High Hang + Mid -Thigh + Just above the knee

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

4 Hang Power Snatches (135/95 lb.)

6 Lateral Burpees Over the Bar

AMRAP 12 min.

Rx

4 Hang Power Snatches (115/75 lb.)

6 Lateral Burpees Over the Bar

AMRAP 12 min.

Fitness

4 Hang Power Snatches

6 Lateral Burpees Over the Bar

AMRAP 12 min.

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