Jack Frosty!

Announcements

Christmas Party Sign up deadline is Dec 4th
Firebird Christmas Party Sat Dec 9th, 6 PM

Firebird CrossFit – All Levels

WOD

Crossroads (AMRAP – Reps)

EMOM 12min

RX+

3 Front squat (185/125)

AMRAP Muscle up

for the remaining minute

RX

3 Front squat (155/95)

AMRAP Ring Dip

for the remaining minute

3 Front squat

AMRAP Push ups. (box push ups to 20″ box)

for the remaining minute