Jason’s Revenge

Firebird CrossFit – All Levels

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Weightlifting

Deadlift (Heavy Double)

WOD

Metcon (Time)

Rx+

6-9-12

Deadlifts (315/205 lb.)

Devils Presses (50/25 lb.)

Rx

6-9-12

Deadlifts (275/185 lb.)

Devils Presses (35/20 lb.)

Fitness

6-9-12

Deadlifts

Devils Presses