Jeopardy

Announcements

Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm.

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx

5min AMRAP Burpee

3min Hold at the bottom position in Ring Row

rest 2min

5min AMRAP meters Row

3min Plank