Julian 121

 In Workouts of the Day (WODS)

Announcements

State Mandated Temporary Gym Closure In Effect. We are taking this day by day. Stay Strong Firebird Family. We will be updating information as we receive it.

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx – Partially Loaded

12 Reverse Lunges with 1 DB (50/35 lb.)

12 DB Power Snatches (6 each side)

30 Air Squats

3 Rounds

Fitness – Unloaded

18 Reverse Lunges

18 Russian Twist ground taps

30 Air Squats

3 Rounds

WOD – Home Gym

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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