Julian 121
Announcements
State Mandated Temporary Gym Closure In Effect. We are taking this day by day. Stay Strong Firebird Family. We will be updating information as we receive it.
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx – Partially Loaded
12 Reverse Lunges with 1 DB (50/35 lb.)
12 DB Power Snatches (6 each side)
30 Air Squats
3 Rounds
Fitness – Unloaded
18 Reverse Lunges
18 Russian Twist ground taps
30 Air Squats
3 Rounds
WOD – Home Gym
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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