Julian 78

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Sumo Deadlift (7 x 1 )

Start sets at 75-85% work to heavy Single

Sumo Deadlift (5 x 3 )

WOD – Home Gym

Metcon (Time)

On the 0:00… 1 Mile Run

On the 10:00… 100 Burpees

On the 20:00… 1 Mile Run
Scale where needed.

WOD- Bodyweight Home

Metcon (AMRAP – Rounds and Reps)

On the Minute for As Far As Possible:

“X” Burpees

Round 1 – 3 Burpees

Round 2 – 4 Burpees

Round 3 – 5 Burpees
Continue to add (1) rep for as far as possible.

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