Julian 88

 In Workouts of the Day (WODS)

Announcements

State Mandated Temporary Gym Closer In Effect. We are taking this day by day. Stay Strong Firebird Family. We will be updating information as we receive it.

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Climb a Mountain

WOD – Home Gym

Metcon (6 Rounds for time)

One Round Every 5min x 6 Rounds:

10 Alternating Single DB Power CJ

400m Run

100m Single DB Farmer Carry

WOD- Bodyweight Home

Metcon (6 Rounds for time)

One Round Every 5min x 6 Rounds

Wearing Back Pack:

15 Pushups

12 Walking Lunge

400m Run

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