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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

75 Double-unders

400-m Run

25 Toes-to-bars

3 rounds

Rx

50 Double-unders

400-m Run

20 Toes-to-bars

3 rounds

Fitness

75 Speed Steps

400-m Run

25 Wall-lying Hands-to-feet

3 rounds