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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

Sprint 200 m

Rest 1 min.

100 Double-unders

Rest 1 min.

5 rounds

Rx

Sprint 200 m

Rest 1 min.

80 Double-unders

Rest 1 min.

5 rounds

Fitness

Sprint 200 m

Rest 1 min.

50 Speed Steps / 100 singles

Rest 1 min.

5 rounds.

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