Just Do it!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Overhead Squat (3 x 3 )

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Single-Arm Farmers Carry (32/24 kg.)

10 Box Jumps (24/20 in.)

10 KB Front Squats (one)

AMRAP 10 min.

Rx

100-m Single-Arm Farmers Carry (24/16 kg.)

10 Box Jumps (24/20 in.)

10 KB Front Squats (one)

AMRAP 10 min.

Fitness

100-m Single-Arm Farmers Carry

10 Plate Jumps

10 KB Front Squats (one )

AMRAP 10 min.
*Everyone Jumps

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