Kelly
Firebird CrossFit – All Levels
WOD
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness
Run 400 m
20 Step-ups
20 Wall Balls
4-5 rounds
Recent Posts
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness
Run 400 m
20 Step-ups
20 Wall Balls
4-5 rounds