Kelly

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness

Run 400 m

20 Step-ups

20 Wall Balls

4-5 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search