Kettle Bell Chaos!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50/40 cal. Assault Bike

Then:

200-m KB Carry (32/24 kg)

12 KB Shoulder-to-Overhead (6 each side)

4 rounds

50/40 cal. Assault Bike

Rx

40/30 cal. Assault Bike

Then:

200-m KB Carry (24/16 kg)

12 KB Shoulder-to-Overhead (6 each side)

4 rounds

40/30 cal. Assault Bike

Fitness

30/20 cal. Assault Bike

Then:

200-m KB Carry

12 KB Shoulder-to-Overhead (6 each side)

4 rounds

30/20 cal. Assault Bike

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