Kiana
Firebird CrossFit – All Levels
WOD
Kiana (Time)
Rx
2 Squat Cleans (185/125)
15 Push Ups
99 Double Unders
12 Sit Ups
23 Deadlifts (185/125)
13 Box Jumps (24/20)
4 Rounds
Fitness
2 Power Cleans
15 Knee Push Ups
99 Single Unders
12 Sit Ups
23 Deadlifts
13 Step Ups
4 Rounds
Background: In remembrance of Kiana O’Neil who passed away December 23, 2013 at the age of 14.
“O’Neil was a freshman [in highschool]… She was a regular at CrossFit, where she participated in fitness classes with her mother five days a week. Friends from the classes recalled a joyful teen who helped get them through tough workouts.” – gazette.com
“I think one of the biggest things I am grateful for is CrossFit. I seriously have never been so in love with a hobby in my life. I’m grateful for one of the trainers helping me get over my biggest fear, box jumps, and I’m grateful for the WOD everyday even though sometimes they suck, and I’m grateful for the support that goes on in CrossFit.” – Kiana O’Neil
“She worked diligently through On-Ramp and was eager to join her mom, Monica Meade, in classes. Her determination was inspiring to everyone around her. Kiana never used the word can’t, she just tried until she could. She was so strong, not just physically but mentally.” – CrossFit Continuum
Kiana
