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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

200m Run

6 Weighted Pullup (50/35lbs DB)

5 Pullups

10 Rounds

RX

200m Run

4 Weighted Pullup (35/20lbs DB)

3 Pullup

10 Rounds

Fitness

200m Run

5 Ring Rows

5 Jumping Pullups

8 Rounds

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