Let the Games Begin

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

Weightlifting

Shoulder Press (3 x 3 )

WOD

Twisted Sister (AMRAP – Rounds and Reps)

RX

5 Squat Clean (135/95lbs)

15 Box Jumps (24/20”)

10 Squat Clean

15 Box Jumps

15 Squat Clean

15 Box Jumps

And so on…..

As Far as Possible in 8min

Fitness

5-10-15-20

Power Cleans

15-15-15-15-15-15

Box Jumps

As Far as Possible in 8min