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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (2 Rounds for reps)

Rx+

2 min. Hang Power Cleans (75/55)

1 min. Rest

2 min. Floor Wipers

1 min. Rest

2 min. Power Snatches

1 min. Rest

2 rounds

Rx

2 min. Hang Power Cleans (65/45)

1 min. Rest

2 min. Floor Wipers

1 min. Rest

2 min. Power Snatches

1 min. Rest

2 rounds

Fitness

2 min. Hang Power Cleans

1 min. Rest

2 min. Floor Wipers

1 min. Rest

2 min. Power Snatches

1 min. Rest

2 rounds

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