Little Mule
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
P1 performs 400m
KB Farmer’s Carry (24/16 kg.)
P2 performs AMRAP
5 Broad Jump
10 Push-ups
AMRAP 15 min.
Rx
P1 performs 400m
KB Farmer’s Carry (16/12 kg.)
P2 performs AMRAP
5 Broad Jump
10 Push-ups
AMRAP 15 min.
Fitness
P1 performs 400-m
DB Farmer’s Carry
P2 performs AMRAP
5 Broad Jump or 10 Walking Lunges
10 Push-ups
AMRAP 15 min.
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