Liz-Beth
Firebird CrossFit – All Levels
Weightlifting
Power Clean (3 Touch and go)
Power Clean (2 touch and go)
Power Clean (Heavy Single)
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Fitness
21-15-9
Power Clean
Box / Bar / Tricep Dips
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