Look what you did you little TURK!

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx+

Row 45/35 Cals.

With time remaining from 4 min.,

perform as many DB Turkish Get-ups as possible

(50/35 lb., alternating)

Rest 1 min.

3 rounds

Rx

Row 40/30 Cals.

With time remaining from 4 min.,

perform as many DB Turkish Get-ups as possible

(35/20 lb., alternating)

Rest 1 min.

3 rounds

Fitness

Row 35/25 Cals.

With time remaining from 4 min.,

perform as many DB Turkish Get-ups as possible (alternating)

Rest 1 min.

3 rounds

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