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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
Row 45/35 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(50/35 lb., alternating)
Rest 1 min.
3 rounds
Rx
Row 40/30 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(35/20 lb., alternating)
Rest 1 min.
3 rounds
Fitness
Row 35/25 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible (alternating)
Rest 1 min.
3 rounds
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