Lord of the Rings
Firebird CrossFit – All Levels
Metcon (AMRAP – Rounds and Reps)
Rx+
8 Ring Muscle-ups
20 Shoulder to Overhead (95/65 lbs)
AMRAP 15 min
Rx
6 Ring Muscle – ups
20 Shoulder to Overhead (75/45 lbs)
AMRAP 15 min
Fitness
10 Muscle-up transitions
10 Shoulder to Overhead
AMRAP 15 min
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