Lumberjack
Firebird CrossFit – All Levels
WOD
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
*We do not have 45lb. DB. Use the 50lb. DB.
Fitness
20 Deadlifts
Run 200 m
20 KB Swings
Run 200 m
20 Overhead Squats
Run 200 m
20 Burpees
Run 200 m
20 Jumping Chest-to-Bar Pull-ups
Run 200 m
20 Step-ups
Run 200 m
20 DB Front Squats
Run 200 m