Lumberjack

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
*We do not have 45lb. DB. Use the 50lb. DB.

Fitness

20 Deadlifts

Run 200 m

20 KB Swings

Run 200 m

20 Overhead Squats

Run 200 m

20 Burpees

Run 200 m

20 Jumping Chest-to-Bar Pull-ups

Run 200 m

20 Step-ups

Run 200 m

20 DB Front Squats

Run 200 m

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