Lunge, squat, Jump!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
1min Plate OH Hold (45/25lbs)
12 Plate Overhead Walking Lunges
15 Plate Squats
18 Plate Lateral Jump Overs
5 Rounds
RX
1min Plate OH Hold (25/15lbs)
12 Plate Overhead Walking Lunges
15 Plate Squats
18 Plate Lateral Jump Overs
5 Rounds
Fitness
1min Plate OH Hold
12 Plate Walking Lunges
15 Plate Squats
18 Plate Jumps
5 Rounds
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