Lungelehem
Announcements
Firebird Christmas Party Sat Dec 9th, 6 PM
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
4 Front-Rack Reverse Lunges (135/95 lb.)
4 Shoulder-to-Overhead
AMRAP 7 min.
Rx
4 Front-Rack Reverse Lunges (95/65 lb.)
4 Shoulder-to-Overhead
AMRAP 7 min.
Fitness
4 Front-Rack Lunges
4 Shoulder-to-Overhead
AMRAP 7 min.
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