Lunger Games

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

Partner Workout

Buy In:

80 GHD Situps

I go, you go…

Then complete:

10 DB Walking Lunges

10 Lateral Box Jumps

10 Rounds

50/35lbs

Rx

Partner Workout

Buy In:

60 GHD Situps

I go, you go…

Then complete:

10 DB Walking Lunges

10 Lateral Box Jumps

10 Rounds

35/20lbs

Fitness

Partner Workout

Buy In:

80 Partner High Five Situps

I go, you go…

Then complete:

10 DB Walking Lunges

10 Lateral Step Ups

10 Rounds

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