Mad Max

 In Workouts of the Day (WODS)

Announcements

Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

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Gymnastics

Push-ups (MAX SET)

Weightlifting

Back Squat (1 rep max)

Back Squat (1 x 3 )


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