Mad Max
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
Gymnastics
Push-ups (MAX SET)
Weightlifting
Back Squat (1 rep max)
Back Squat (1 x 3 )
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