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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

14 Ring Push-ups

14 Toes-to-Bars

100-m Waiters Carry (32/24 kg.)

5 rounds

Rx

12 Ring Push-ups

12 Toes-to-Bars

100-m Waiters Carry (24/16 kg.)

5 rounds

Fitness

10 Push-ups

10 Wall-Lying Hands to Feet

100-m Waiters Carry

5 rounds

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