Maître d’
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
14 Ring Push-ups
14 Toes-to-Bars
100-m Waiters Carry (32/24 kg.)
5 rounds
Rx
12 Ring Push-ups
12 Toes-to-Bars
100-m Waiters Carry (24/16 kg.)
5 rounds
Fitness
10 Push-ups
10 Wall-Lying Hands to Feet
100-m Waiters Carry
5 rounds
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