Manic Monday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

21-15-9

Front Squats (155/115 lb.)

Deadlifts

40 Unbroken KB Swings after each round (24/16 kg)

Rx

21-15-9

Front Squats (135/95 lb.)

Deadlifts

40 Unbroken KB Swings after each round (16/12 kg)

Fitness

21-15-9

Front Squats

Deadlifts

30 KB Swings after each round (12/8 kg)

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