Matradee
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
15 Deficit Push-ups (45lb.)
200-m Plate Pinch Carry (25/15 lb.)
200-m OH DB Waiters Carry (50/35) (Left out / Right back)
5 rounds
Rx
10 Push-ups
200-m Plate Pinch Carry (15/10 lb.)
200-m OH DB Waiters Carry (35/20) (Left out / Right back)
5 rounds
Fitness
10 Knee Push-ups
200-m Plate Pinch Carry
200-m OH DB Waiters Carry (Left out / Right back)
5 rounds
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