Maze Runner

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

5 Strict Handstand Push-ups

5 Strict Pull-ups

5 Burpees

AMRAP 10 min.

Then:

Run 1 mile

Rx

5 Handstand Push-ups

5 Pull-ups

5 Burpees

AMRAP 10 min.

Then:

Run 1 mile

Fitness

5 Push-ups

5 Strict Ring Rows

5 Burpees

AMRAP 10 min.

Then:

Run 800m

1-Mile Run (Time)

Max Effort 1-Mile Run