Meat Head

Announcements

One class only on July 4th, 9 am! Wear your patriotic Garb!

Firebird CrossFit – All Levels

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WOD

Metcon (Weight)

Rx

5 Deadlifts (1.5 BW)

10 Back Squats (BW)

15 Jerks (1/2 BW)

5 rounds

Rest 2-3 min. between rounds

*NFT

Fitness

5 Deadlifts

10 Back Squats

15 Jerks

5 rounds

Rest 2-3 min. between rounds

*NFT
Score is the lowest weight used for each movement added together.