Med Ball Trio

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

200-m OH MB Carry (20/14 lb.)

Then:

30 Wall Balls

20 MB Sit-ups

3 rounds

200-m OH MB Carry (20/14 lb.)

Rx

200-m OH MB Carry (20/14 lb.)

Then:

25 Wall Balls

20 MB Sit-ups

3 rounds

200-m OH MB Carry (20/14 lb.)

Fitness

200-m OH MB Carry

Then:

20 Wall Balls

15 MB Sit-ups

3 rounds

200-m OH MB Carry