Medline Madness

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Perform 1 round every 90 sec.

Rx+

12 MB GHD Sit-ups (20/14 lb)

12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg)

12 Box Jumps (20 in.)

10 rounds

Rx

12 GHD Sit-ups

12 Alt. MB Reverse Lunges (20/14 lb., 6 each leg)

12 Box Jumps (20 in.)

10 rounds

Fitness

12 Sit-ups

10 Alt. MB Reverse Lunges

8 Plate Jumps (everyone Jumps)

10 rounds

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