Merry Christmas
Firebird CrossFit – All Levels
WOD – Home Gym
Metcon (AMRAP – Rounds and Reps)
Rx
20 Lateral Plate hops or anything you have.
15 Jumping Air Squats
10 Push-ups
5 V-ups
Run 100m
AMRAP 20 min.
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Rx
20 Lateral Plate hops or anything you have.
15 Jumping Air Squats
10 Push-ups
5 V-ups
Run 100m
AMRAP 20 min.