Mid Terms!
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Nov 4th Box Comp 830am
Firebird CrossFit – All Levels
Weightlifting
Squat Clean and Jerk (1 rep Max)
Clean and Jerk (1 rep Max)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
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Nov 4th Box Comp 830am
Max Effort 1-Mile Run