Milky Way

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (3 Rounds for reps)

Rx+

10 DB Burpees (50/35 lb.)

EMOM 5 min.

Rest 1 min.

16 DB Chainsaws – 8 each side

EMOM 5 min.

Rest 1 min.

10 Box Jump-overs (24/20 in.)

EMOM 5 min.

Rx

8 DB Burpees (35/20 lb.)

EMOM 5 min.

Rest 1 min.

14 DB Chainsaws – 7 each side

EMOM 5 min.

Rest 1 min.

8 Box Jump-overs (24/20 in.)

EMOM 5 min.

Fitness

8 Burpees

EMOM 5 min.

Rest 1 min.

12 DB Chainsaws – 6 each side

EMOM 5 min.

Rest 1 min.

8 Box Step-overs

EMOM 5 min.
The last round of every movement is for max reps.

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