Monday
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
Weightlifting
Floor Press (3 x 5 )
Metcon (Time)
Rx+
10 DB thrusters (50/35lbs)
20 lateral box jump overs (24/20″)
30 DB thrusters
60 Double unders
Rx
10 DB thrusters (35/20lbs)
20 lateral box jump overs (24/20″)
30 DB thrusters
30 Double unders
Fitness
10 DB thrusters
20 lateral step up overs
30 DB thrusters
30 Speed Steps
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