Monday

Announcements

Saturday September 23 Ropes Course Flagstaff. Sunday September 24 Horton Springs hike. No Classes. Please join us for one or both events. If you can’t make it, use your fitness to try a new sport, or play a game!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

200m Run

12 Back Squat (115/75lbs)

6 Hang Power Snatch

6 Rounds

Rx

200m Run

12 Back Squat (85/55lbs)

6 Hang Power Snatch

6 Rounds

Fitness

200m Run

9 Back Squat

5 Hang Power Snatch

6 Rounds