Monday

Firebird CrossFit – All Levels

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Fitness

5 Press

10 Air Squats

15 Jumping Pullups

AMRAP 20min