Mooney!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Overhead Squat (1 x 5)

Overhead Squat (3 3 )

Overhead Squat (1 1 1 )

Weightlifting Fitness:

Overhead Squat (5 5 5 )

Overhead Squat (3 3 3 )

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