Mooney! By Firebird CrossFit Posted July 20, 2017 In Workouts of the Day (WODS) Mooney!2017-07-202017-07-16https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Overhead Squat (1 x 5) Overhead Squat (3 3 ) Overhead Squat (1 1 1 ) Weightlifting Fitness: Overhead Squat (5 5 5 ) Overhead Squat (3 3 3 ) Recent PostsAll Levels – Tue, Apr 16All Levels – Mon, Apr 15All Levels – Sat, Apr 13All Levels – Fri, Apr 12
