Moving Buddy!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Partner Workout — Relay style

RX

5 x 200m Run each

5 x 20 KB Swings each

5 x 20 Floor Hip Extensions

100 MB Situp Throws

Fitness

5 x 200m Run each

5 x 15 KB Swings each

5 x 15 Floor Hip Extensions

80 MB Situp Throws