Mr. Clean

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

2 Squat Clean and Jerk (185/135 lbs.)

100-m Run

Add 2 Clean and Jerks each round

Add 100-m Run each round

AMRAP 24 min.

RX

2 Squat Clean and Jerk (155/95 lbs.)

100-m Run

Add 2 Clean and Jerks each round

Add 100-m Run each round

AMRAP 24 min.

Fitness

2 Power Clean and Jerk

100-m Run

Add 2 Power and Jerks each round

Add 100-m Run each round

AMRAP 24 min.

Recent Posts

Start typing and press Enter to search