Mr. Clean
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
2 Squat Clean and Jerk (185/135 lbs.)
100-m Run
Add 2 Clean and Jerks each round
Add 100-m Run each round
AMRAP 24 min.
RX
2 Squat Clean and Jerk (155/95 lbs.)
100-m Run
Add 2 Clean and Jerks each round
Add 100-m Run each round
AMRAP 24 min.
Fitness
2 Power Clean and Jerk
100-m Run
Add 2 Power and Jerks each round
Add 100-m Run each round
AMRAP 24 min.
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