Mr. Clean!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
Weightlifting
Squat Clean (2 4 2 4 2 4 )
Record your sets of 2
Squat Clean (2 4 2 4 2 4 )
Record your sets of 4
Power Clean (4 4 4 4 4 4 )
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