Murph + 1

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Run

2 Back Squats (135/95 lb.)

Every round, add 100-m Run

and 2 Back Squats.

AMRAP 20 min.

Rx

100-m Run

2 Back Squats (115/75 lb.)

Every round, add 100-m Run

and 2 Back Squats.

AMRAP 20 min.

Fitness

100-m Run

2 Back Squats

Every round, add 100-m Run

and 2 Back Squats.

AMRAP 20 min.